5. Turn Left 90' Left Inner Forearm Block
6. Step forward Right Punch Middle
7. Step forward Left High Block
8. (no step) Right Reverse Punch (Yell)

9. Turn Right 180' Right Inner Forearm Block
10. Step forward Left Punch Middle
11. Step forward Right High Block
12. (no step) Left Reverse Punch (Yell)

13. Turn Backwards 270' Left Knife Hand Strike
14. Slide Left foot to Right foot, step Right foot into
Sitting stance, Right Knife Hand Strike

Left Front Stance
Right Front Stance
Right Front Stance
Left Front Stance

Left Back Stance
Right Front Stance
Left Front Stance
Left Front Stance

Right Back Stance
Left Front Stance
Right Front Stance
Right Front Stance

Sitting Stance

Sitting Stance

1.

2.

3.

4.

5.

Step into Left front stance, Left High Block, Right reverse punch, step Left foot back, Right front kick
Step into Right Back stance, Right inner forearm block, Right back fist, right #1 side kick
Left crescent kick block, Right side kick, step into Right back stance, Right knife hand strike
Right front kick, step to Right, Left side kick, land in Left Back stance, Left hammer fist strike (sideways), shift to Left front stance, Right reverse punch
Left crescent kick block, Right front/side kick combination, land in Right back stance, Right back fist strike, shift to Right front stance, Left reverse punch

White belt Juniors do numbers 1,2, and 3
Adults do numbers 1, 2, 3, 4, and 5
All one-steps begin in Junbi (ready) position.
All Ki-haps (yells) are indicated by underline