Ready Stance A
1. Left Outer Forearm Block
2. Right Reverse Punch Middle

3. Right Outer Forearm Block
4. Left Reverse Punch Middle

5. Left Double Knife hand Block
6. Right Spear hand Middle (Yell)

7. Left Back fist
8. Right Back fist

9. Left Outer Forearm Block
10. Right Reverse Punch Middle

11. Right Outer Forearm Block
12. Left Reverse Punch Middle

13. Twin Outer Forearm Block
14. Right Front Kick
15. Right Punch Middle
16. Left Reverse Punch Middle

17. Twin Outer Forearm Block
18. Left Front Kick
19 Left Punch Middle
20. Right Reverse Punch Middle

21. Left High Block
22. Right High Block

23. Left Knife hand Strike Middle
24. Right Knife hand Strike Middle (Yell)

Left Front Stance
Left Front Stance

Right Front Stance
Right Front Stance

Left Back Stance
Right Front Stance

Left Front Stance
Right Front Stance

Left Front Stance
Left Front Stance

Right Front Stance
Right Front Stance

Left Front Stance

Right Front Stance
Right Front Stance

Right Front Stance

Left Front Stance
Left Front Stance

Left Front Stance
Right Front Stance

Sitting Stance
Sitting Stance

1.

2.


3.

4.

5.

#1 Round Kick, Jab, Reverse Punch, #2 Round Kick

#3 Jump Side Kick, #2 Front Kick/Round Kick combination, Lead hand Back fist, Reverse Punch

#3 Jump Front Kick, Jab, Reverse Punch, #2 Double Round Kick, Spin Side Kick

Lead hand Back fist, #1 Side Kick, Spin Side Kick, #2 Jump Round Kick

Jab, Reverse Punch, Lead hand Hook Punch, #1 Side Kick, Spin Crescent Kick, #1 Round Kick

• Sparring Combinations can be done from left or right side.
• #1 kick denotes front leg.
• #2 kick denotes rear leg.
• #3 kick denotes a kick that requires a step together.
• When doing a jump kick the kick should land before the base foot hits the floor.
• While one student works the combination, the other student should be practicing the proper defensive techniques