Ready Stance D
1. Twin Knife hand Strikes (Yell)
2. Ready Stance B
3. Right Reverse Upset Punch Middle (Medium)
4. Left Reverse Upset Punch Middle (Medium)
5. Right Hooking Block
6. Left Double Knife hand Block Low
7. Left Hooking Block
8. Right Double Knife hand Block Low
9. Left Double Knife hand Block
10. Right Double Knife hand Block
11. Right Reverse Palm Heel Upset Strike High (Medium)
12. Left Reverse Palm Heel Upset Strike High (Medium)
13. Right Knife hand Strike Low (To Left Palm)
14. Left Side Kick Low
15. Left Side Kick High
16. Right Reverse Outside Knife hand Strike High
17. Left Hammer fist
18. Right Side Kick Low
19. Right Side Kick High
20. Left Reverse Outside Knife hand Strike High
21. Right Hammer fist
22. Right Reverse Press Block Low (Medium)
23. Left Reverse Press Block Low (Medium)
24. Right Outside Crescent Kick
25. Right Back fist (Yell)
26. Right Double Inner Forearm Block
27. Right Inner Forearm block/Left Reverse Low Block
28. Right Horizontal Spear hand High (Medium)
29. Left Outside Crescent Kick
30. Left Back fist (Yell)
31. Left Double Inner Forearm Block
32. Left Inner Forearm Block/Right Reverse Low Block
33. Left Horizontal Spear hand High (Medium)
34. Twin Punch High
35. Twin Upset Punch Middle
36. Right Front Kick
37. Right Double Knife hand Block
38. Left Punch High
39. Twin Upset Punch Middle
40. Left Front Kick
41. Left Double Knife hand Block
42. Right Punch High

Right One Leg Stance

Left Front Stance
Right Front Stance
Right Front Stance
Left Back Stance
Left Front Stance
Right Back Stance
Left Cat Stance
Right Cat Stance
Left Front Stance
Right Front Stance
Closed Stance


Left Back Stance
Closed Stance


Right Back Stance
Closed Stance
Left Front Stance
Right Front Stance

Sitting Stance
Right Front Stance
Right Front Stance
Right Fixed Stance

Sitting Stance
Left Front Stance
Left Front Stance
Left Fixed Stance
Right Front Stance
Left Front Stance

Right Back Stance
Left Front Stance
Right Front Stance

Left Back Stance
Right Front Stance